Everything you need to know about Oolong tea
Oolong tea ( Wu-Long) originates from China and is considered the oldest cultivated tea variety, which contains the qualities of black and green tea. Its name translates as "black dragon", it has a subtle fruity nutty flavor with cocoa notes, as well as numerous benefits for our body - from weight loss to cancer prevention.
Everything you need to know about Oolong tea
One cup of brewed Oolong tea contains magnesium, calcium, and potassium, as well as approximately 38 mg of caffeine (10 mg more than green tea). Studies have shown that Oolong tea is a miracle tea. Here are some of the wonders it does to our bodies:
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Oolong protects the heart and blood vessels. People who drink two or more cups of it have lower blood cholesterol levels and are less likely to suffer from heart disease.
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Oolong aids weight loss because it reduces the absorption of fat from food.
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Oolong tea helps with diabetes because it improves glucose levels. One cup of tea can lower blood sugar levels by an average of 11 mcg without causing hypoglycemia.
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Oolong is rich in vitamins, minerals and beneficial antioxidants that protect against cancer. The biggest "culprits" in terms of antioxidants or so-called tea polyphenols are theaflavins, thearubigins and EGGG.
- Thanks to the amino acid L-theanine in its composition, Oolong tea has a positive effect on the nervous system and psyche , having a calming effect.
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Oolong tea improves brain function. Since the caffeine in tea increases the release of norepinephrine and dopamine, it has a beneficial effect on brain function, concentration, and positive mood.
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Oolong tea may be a cure for eczema (atopic dermatitis). A 2001 study aimed to examine this issue by asking 118 people with severe eczema to drink 1 liter of oolong tea per day, along with their current treatment. The results of the study showed that after just 1-2 weeks, a moderate improvement in their condition was observed, which was still ongoing in 54% of them 5 months later.
- Oolong tea strengthens bones and teeth. This is due to all the antioxidants that can be found in it.
Warning: Excessive caffeine consumption can lead to headaches, anxiety and restlessness, insomnia, irregular heartbeat, or high blood pressure.
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