How do you prepare green tea?

Green tea is not just a drink – it's a ritual that brings calm, energy, and health. But to enjoy its full aroma and beneficial properties, you need to know how to prepare it correctly.

Green tea is one of the world's most valuable beverages – rich in antioxidants, with a delicate taste and numerous health benefits. But did you know that the wrong preparation method can make it bitter and unpleasant? In this article, we'll show you how to prepare green tea correctly, so you can get the most out of every sip.

Many people make a common mistake – pouring boiling water over green tea. The result? A bitter taste and loss of valuable compounds.

In this article, you will learn how to prepare green tea in the best way – easily, correctly, and with pleasure.

☘️ What is green tea?

Green tea is made from the same plant as black tea – Camellia sinensis. The difference is that green tea does not undergo an oxidation process, which allows it to retain more antioxidants, vitamins, and chlorophyll. That's why it's so valued in Asian culture and the modern wellness industry.

🛠️ What you need:

• 💚 Green tea (loose leaf or in tea bags – loose leaf recommended)

• 💧 Filtered water

• 🍵 Cup, teapot, or gaiwan

• Temperature is key!
  Unlike black tea, green tea does not like boiling water. The optimal temperature is 70–80°C.

  📌 Tip:
  If you don't have a thermometer, let the water boil, then cool it for 5–7 minutes before pouring.

Step 2: Measure the correct amount of tea

• For loose-leaf tea: use 1 tsp per 250 ml of water

• For tea in a bag: 1 bag is enough for 1 cup

📌 Tip: Use a porcelain 2-in-1 tea set for convenience and a more refined ritual.

🧘 Bonus: Turn tea drinking into a ritual

Create a calm 5-minute moment in the morning or afternoon. Use a beautiful tea set, quiet music, or a scented candle. These small details transform tea not just into a drink, but into a way to connect with yourself.

🌿 Why drink green tea?

• Rich in antioxidants (catechins)

• Supports metabolism and weight loss

• Improves concentration and mood

• Supports the immune system and skin

Preparing green tea is easy, as long as you know a few basic rules. Water temperature and steeping time are key to a delicious and healthy cup of tea.

Transform your daily life with a small ritual and a big effect – make yourself green tea with care and pleasure.