BENEFITS OF DRINKING OOONG TEA

Oolong tea is a famous traditional Chinese tea made from the leaves of the Camellia sinensis plant. It is a partially oxidized or fermented tea, in which the tea leaves are exposed to air for a period of time. Oolong is particularly popular in China and Taiwan.

Here is a list of 7 benefits of drinking Oolong tea:

1. PREVENTION OF DIABETES: Oolong tea is known for its higher levels of antioxidants compared to regular green or black tea. The nutrients help provide mechanical support to our body cells and protect us from diseases, illnesses and aging. It mainly contains polyphenols which reduce insulin resistance in muscle and fat cells. This allows for faster absorption of glucose into the body cells, which reduces blood sugar levels and lowers the risk of diabetes.

2. IMPROVES CARDIOVASCULAR HEALTH: The polyphenols in Oolong tea accelerate the digestion of lipids in the blood. Cholesterol and triglycerides are risk factors that contribute to the hardening of the arterial walls, which narrows the lumen of the arteries and increases blood pressure. This increases the risk of blood clots, which can restrict the circulation of oxygenated blood. Drinking oolong tea breaks down fatty lipids and prevents heart disease and strokes.

3. SUPPORTS WEIGHT LOSS: Helps to eliminate body fat deposits through metabolic processes. Muscle cells activate the breakdown of adipose tissue stored in fat. This helps to burn unused calories and increase the body's metabolic rate, allowing for long-term weight loss.

4. IMPROVES CEREBRAL ACTIVITY: Oolong tea contains high amounts of L-theanine, which improves mental health by relieving stress, depression, and anxiety through better sleep quality. It contains antioxidants that neutralize free radicals that cause neurodegenerative diseases such as Alzheimer's and Parkinson's. It also contains caffeine, which produces dopamine hormone in the brain, improving cognitive function, attention, and memory.

5. FIGHTS SOME TYPES OF CANCER: Oolong tea contains high levels of antioxidants that help prevent the mutation of body cells. Cancer cells divide uncontrollably and repeatedly, forming a tumor that can spread through the blood and lymphatic system. In addition, the polyphenols in oolong tea minimize the rate of development of cancer cells. Thus, oolong helps reduce the chances of certain types of cancer, such as lung, liver, and pancreatic cancer.

6. BONE HEALTH: It contains fluoride, which strengthens tooth enamel and prevents cavities or cavities by slowing down the bacterial production of acid from plaque. It also increases bone density, which is the amount of minerals and calcium in the liquid tissue of bones. This helps reduce the risk of fractures.

7. ECZEMA RELIEF: Eczema is a skin irritation that is difficult to completely cure. Tea tree oil or coconut oil is often used to moisturize and relieve dry and itchy skin. Instead of using creams based on tea extracts, drinking oolong tea is a better solution for treating eczema.

See the variety of Oolong teas on our website here