The different types of tea and their health benefits
A healthy mind and a healthy body - is there anyone who wouldn't want that?! Of course, in order to enjoy good health, we need to take proper care of ourselves.
One of them definitely lies in the daily consumption of different types of tea, which contain a number of health benefits.
In this article, we will introduce you to the different types of tea and their health benefits. Our mission is to immerse you in their variety of incredible flavors, aromas, and beneficial natural ingredients. Delicious and healthy, right?!
Different types of tea and their health benefits
1. White tea
White tea is the least processed of all tea varieties. Gentle, with a sweet and mild taste and a refined aroma, it protects the body from damage and cancer, strengthening overall health and making us look younger. White tea also boosts immunity, improves digestion and stimulates memory, while eliminating accumulated fatigue and reducing stress.
2. Black tea
We love black tea not only for its great taste, but also for the many health benefits it provides. It has been proven that regular consumption can protect you from the onset of diabetes, and that 3 cups of black tea a day reduces the likelihood of cardiovascular disease by 11%. It strengthens bones, reduces stress, protects against cavities, tartar and plaque, and freshens breath.
* Although it is a significantly small amount, be careful because excessive use of caffeine, which is contained in some teas, can lead to headaches, irritability, or insomnia. 
3. Green tea
Green tea is one of the most health-promoting teas. It protects the heart, preventing heart disease, improves blood circulation, lowers blood pressure and LDL cholesterol. Green tea also boosts metabolism, cleanses the body, and can contribute to weight loss. 
It is a semi-fermented black tea with numerous health benefits. Its name comes from China and means "black dragon". With its exceptional taste, Oolong Tea protects the heart and blood vessels, while also acting favorably for weight loss and even against cancer. 
5. Rooibos tea
This is a gorgeous South African drink that brings with it a variety of health benefits. This tea, high in vitamin C, strengthens liver function, acts as a preventative against various diseases (including cancer), reduces stress and signs of aging. It is a well-known fact that Rooibos tea helps with skin problems, such as acne, eczema, rashes, sunburn and allergies. It does not contain caffeine and has an extremely beneficial effect on the central nervous system and against depression. It helps with stomach and digestive problems.
Try the different flavor and aroma combinations of Rooibos and Honeybush tea on Momentite.bg
The health benefits of this delicious floral tea have been enjoyed by generations for centuries. Studies show that hibiscus tea prevents aging, has anti-tumor properties, helps with a healthy heart and acts against high blood pressure and cancer. Helps with healthy and smooth weight loss. Acts as an antidepressant, improves digestion and relieves cramps and menstrual pain. Does not contain caffeine. 
This tea is especially useful and beneficial for women, as the properties of raspberry are: it balances hormones, strengthens the uterus and provides the body with Magnesium, Potassium and B-vitamins (important for pregnancy).
Raspberry leaves prevent inflammation, improve digestion, soothe premenstrual pain and cramps, and help stimulate the immune system. With its rich antioxidant content, raspberry leaf tea slows down aging and is beneficial for the skin.
Peppermint tea, on the other hand, is a true "healer" when it comes to relieving pain from chronic diseases and inflammation, abdominal cramps, muscle and joint pain, headaches, and digestive problems. Peppermint leaves calm the nervous system and act against anxiety, tension, and stress. 
Try also: Fruit tea of happiness , Tea for nursing mothers with anise, fennel and cumin , Herbal tea for a calm stomach