Rose hips are often praised for their unusually high vitamin C content – one of the best plant sources of this vitamin, known as a natural immune booster. Since it is water-soluble, it is almost completely lost during drying (evaporating along with the water). However, the fiber (in the form of pectin) and mineral content (calcium, iron, potassium) are concentrated in the dried fruit.
Ingredients: 100% rosehip - whole fruit
Preparation:
- Steam for 10 minutes.
- The water should be at a temperature of 100 °C,
- For one cup - 1 teaspoon of tea
Origin: Bulgaria