Sage (Salvia officinalis), also known as sage, is a popular herb used for its beneficial health properties. One of these is supporting cognitive function, including improving concentration and memory.
How sage tea helps concentration:
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Improves memory and cognitive function : Studies show that sage extract may have a positive effect on improving memory, especially in adults. Sage contains active ingredients that stimulate brain activity and help quickly remember information.
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Antioxidant and anti-inflammatory properties : These properties of the herb protect brain cells from oxidative stress and inflammation, which can lead to cognitive decline over time.
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Increases Acetylcholine Levels : Acetylcholine is an important neurotransmitter involved in memory and attention processes. The compounds in sage help inhibit the enzymes that break down acetylcholine, leading to improved concentration and memory.
How to prepare: It can be prepared by steeping 1-2 teaspoons of dried leaves in hot water for about 5-10 minutes. Consuming sage tea regularly can help with cognitive function.
Ingredients: Sage, rose, ginger, mint and lemon balm