Ayurvedic teas are herbal blends that are based on the principles of Ayurveda, a traditional medical system from India. Ayurveda seeks to promote health and well-being by balancing the body, mind, and spirit.
Some of the most commonly used herbs and spices in Ayurvedic teas include ginger, cardamom, cinnamon, turmeric, fennel, tussala herb, and licorice root. In addition to their potential health benefits, Ayurvedic teas can be a flavorful and enjoyable way to incorporate natural ingredients into your diet.