Licorice – the sweet root of health

If you are looking for a natural way to support your immune system, relieve stomach discomfort, or simply enjoy a fragrant and healthy cup of tea, licorice is one of the most valuable herbs that nature offers us.

What is licorice?

Licorice (Glycyrrhiza glabra), also known as sweet root, is an ancient plant that has been used in folk medicine for thousands of years. Its root contains a compound called glycyrrhizin , which gives it its characteristic sweetness — up to 50 times sweeter than sugar, but with a completely different composition and properties.

Useful properties of licorice

Supports the immune system
Licorice has anti-inflammatory and antiviral properties that help the body cope more easily with colds and flu.

Relieves gastrointestinal problems
The herb has the ability to soothe an upset stomach, aid digestion, and protect the stomach lining.

Reduces stress and fatigue
Licorice acts as an adaptogen - it helps the body cope with physical and mental stress.

Supports respiratory health
It is used for coughs, sore throats, and bronchitis, thanks to its expectorant effect.

How to use it?

The most popular form of use is licorice root tea . Simply pour a small amount of the root with boiling water, let it steep for about 10 minutes, and enjoy the delicate, naturally sweet flavor.

You can also use licorice as an additive to herbal mixtures, especially in combination with mint, chamomile, or ginger.

Caution in use

Despite its many benefits, licorice should be consumed in moderation . Excessive and prolonged use can affect blood pressure or water-salt balance. It is recommended to consult a doctor if you have existing health problems.

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Take care of your body in a natural way – with a cup of warm, aromatic tea that brings health and harmony! 🌿💛