How to switch from coffee to tea?
For many, coffee is a preferred morning drink, and its benefits and pleasure are also felt at other times of the day. Pure or as part of dozens of different recipes, espresso is truly a magnetic drink, but there are people who avoid it for a number of reasons.
Although coffee has proven health benefits, it may not be right for you if it causes you jitters, digestive discomfort, or other unpleasant sensations. If you've ever wondered which drink is invigorating and beneficial for the body, it's undoubtedly tea. It's not particularly difficult to replace your coffee with it, and in the following lines we'll tell you how.
What benefits will we get by replacing coffee with tea?
In addition to its excellent taste, tea has numerous health benefits, which is why it has been a highly valued product for thousands of years. If for one reason or another you have decided to switch from your usual cup of coffee to its alternative, you will gain a number of advantages, because tea:
- has a wide range of flavors;
- hydrates the body well;
- has an invigorating effect;
- contains many antioxidants;
- reduces stress;
- helps strengthen the immune system.
Tea also promotes good digestion, is gentle on dental health, contains no calories unless you sweeten it additionally, and you can drink it at any time of the day and it is much quicker and easier to prepare.
Many people will certainly not give up coffee forever, but it is advisable for them to alternate between the two drinks at certain intervals. However, it is often difficult to find the right approach, even if you are highly motivated to make such a change.
How to make replacing coffee with tea easier?
If you've already reached the point of being convinced to replace coffee with tea, you first need to get rid of the misconception that you can't cope with your busy daily life without a cup of coffee. Your mental attitude is key, because changing established habits requires determination.
First, give yourself and your body time to adapt and don't give up coffee all at once. Try to gradually reduce your dose over 14 days. You can find a temporary substitute, such as rye coffee, barley coffee, etc., adding a little milk to the resulting drink. It is precisely getting used to a taste that is different from the familiar that is the biggest subconscious obstacle to staying motivated.
Gradually, you can include a cup of green , herbal, or fruit tea until at some point you feel ready to stop drinking that last cup of coffee.
If you replace coffee with tea, your appearance will be fresher, your skin will look more hydrated, and you will enjoy whiter teeth.
Green, fruity , herbal, floral or a combination of several, each type of tea with its unique magic will make you feel calm and refreshed. That's why it's worth making it a mandatory part of your daily routine.