Tea and meditation - how to create balance in our lives?

Meditation is a practice in which we train our mind, achieving physical, mental, emotional and spiritual development. The different meditative practices and disciplines cover a wide range of exercises and experiences of mental relaxation, peace of mind and consciousness, concentration and muscle relaxation. This, in turn, leads to the elimination of stress and the creation of balance in our lives.

What do tea and meditation have in common, and how can we create balance in our lives? You will find the answer to this question in the following lines.

Tea and meditation - how to create balance in our lives?

You may not believe it, but a cup of tea can help relieve stress and tension and make you feel significantly calmer. It contains L-Theanine, an amino acid that calms the mind and body, bringing balance to our lives. By combining the right tea and meditation, you are guaranteed to achieve the balance in your life that you dream of!



Indian Ayurveda tea has been proven to have an effect on the functions of the nervous system, mental relaxation, coordination, intellectual functions and our psychological state. Ayurveda is a philosophy of lifestyle and tells about the creation of the Universe in universal harmony, along with the place of Man in it.

Ginseng tea reduces stress, eliminating mental and physical fatigue. It also fights insomnia and cleanses the body.

The well-known and beloved chamomile tea actually contains a number of qualities beneficial to our health: it relieves stress and helps with restful sleep , and it is effective for problems with the digestive system, respiratory tract, and other diseases.

Lavender is popular not only in aromatherapy, but also for stress and fatigue. A cup of lavender tea will relieve tension and headaches caused by nervousness. You can achieve the same effect against stress and fatigue with linden tea - perfect for calming the nerves and muscles in the body! Improves healthy digestion and helps with insomnia. Calms the nervous system and improves sleep quality.

Everyone is familiar with the fresh, calming and relaxing aroma of mint leaves. Mint reduces feelings of anxiety and fatigue, and when combined with passionflower, which reduces tension and helps with restful sleep, you can enjoy a wonderful herbal tea that is especially suitable for the summer season.

Here is a truly beneficial balancing "bomb" for our well-being - a combination of valerian root, chamomile flowers, and mint and lemon balm leaves ! All four ingredients contained in this incredible tea will be your faithful companions in the fight against stress, insomnia, depression, and anxiety.

Choose your favorite relaxing tea at Momentite.bg , practice meditation and bring balance to your life, immersing yourself in a "warming" sensory journey to a calm mind and a healthy body !