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Which tea is considered the healthiest?
Green and white teas are considered the healthiest. They have many beneficial properties, mainly antioxidants such as catechins and theaflavins. Green and white teas in particular are very effective in fighting aging. They partially protect the body from the action of free radicals, which are responsible for aging and wrinkles. 
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What could be the disadvantages of tea?
Tea in large quantities can in some cases make it difficult for the body to absorb iron.
Theine (the equivalent of caffeine), when consumed in large quantities, can cause nervousness and/or insomnia.
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Which tea contains the most theine?
Generally, we can say that white tea contains the most theine (115 to 146 mg per 300 ml cup), while Oolong and Pu Er teas have the least theine (52 to 77 mg per 300 ml).
However, if you let the tea steep in the water longer, the theine content will decrease after 3-4 minutes and your tea will take on a stronger and possibly bitter taste. 
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Which tea helps with sleep?
Linden , lemon balm and chamomile are some of the herbs known for their beneficial properties for good sleep. In the evening you can drink them neat or choose one of our herbal blends, such as Herbal Tea Calm Sleep or Organic Herbal Tea "Good Night with Valerian ".
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How do I best store my tea?
Avoid excessive heat, humidity, and light, and store it away from strong odors that the tea can absorb.
But don't put the tea in the refrigerator because, without realizing it, you might get it wet. 
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How long can I store tea?
If stored properly, away from air, light, and moisture, tea will never spoil.
However, over time, tea loses its freshness and aroma. That is why there is a “best before” date on tea packages.
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How much tea can I drink per day?
Studies show that 3-5 cups, i.e. about 1 liter per day, is the recommended amount for healthy tea consumption.
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What water should I use to make tea?
Water quality is important, avoid very "hard" water with mineral deposits. Choose very well filtered water or bottled spring water.
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How much tea should I put in a cup?
2 g or 1 teaspoon per cup (0.2 l).
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Tea brewing time
Look at the packaging for time and temperature instructions, which vary depending on the category of tea. If you follow these instructions, you will get excellent tea.
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