Ceylon Cinnamon: The Treasure of Cuisine and Health

Ceylon cinnamon (Cinnamomum verum) is more than just a spice – it is a symbol of sophistication, a healthy lifestyle and centuries-old traditions. Also called “true cinnamon”, it comes from Sri Lanka and is distinguished by its subtle aroma, delicate taste and exceptional health benefits.

What makes Ceylon cinnamon so special?

Ceylon cinnamon is preferred over the more widely available cassia because of its unique texture, mild flavor, and low coumarin content—a compound that can be harmful to the liver in large amounts. The thin, brittle sticks are easily recognizable and extremely convenient for culinary use.

Health benefits

Ceylon cinnamon is a true natural medicine that helps the body in many ways:

1. Antioxidant effect:
   It contains high levels of antioxidants that neutralize harmful free radicals and protect cells from damage.

2. Regulates blood sugar:
   This spice improves insulin sensitivity and helps maintain stable blood sugar levels – especially valuable for people with type 2 diabetes.

3. Digestive support:
   Cinnamon stimulates digestive processes, reduces bloating and gas, and helps with digestive disorders.

4. Antibacterial and antiviral properties:
   It can help fight infections while strengthening the immune system.

5. Improving metabolism:
   Ceylon cinnamon stimulates metabolism, making it suitable for inclusion in weight loss diets.

6. Supporting the cardiovascular system:
   It reduces cholesterol levels and blood pressure, which supports heart health.

Culinary applications

Ceylon cinnamon is a versatile spice that finds its place in both sweet and savory dishes:

• Pastries and desserts: It is indispensable in pies, cakes and pastries.
• Beverages: Adds warmth and aroma to teas, coffee, mulled wine and smoothies.
• Main dishes: Enriches the taste of meat dishes, curries and rice.
• Detox and relax: Combine a small piece of cinnamon with hot milk or tea for a calming effect in the evening.

How to use it?

1. Tea:
   Pour one-fifth teaspoon of the stick with 250 ml of boiling water. Steep for 15 minutes and enjoy the aromatic drink.
2. Spice:
   Add small pieces to cooked dishes, then remove them before serving.

Caution and recommendations

Although extremely beneficial, cinnamon should be consumed in moderation. The coumarin in its composition, even in small amounts, can be burdensome for the liver if consumed excessively. The recommended daily dose is up to 3 grams for an adult weighing 60 kg.

Where to find it?

Enjoy the sophistication of Ceylon cinnamon with our Cinnamomum verum sticks – with perfect quality and an affordable price. For only 1.00 BGN each, this spice is the perfect addition to your kitchen.

Add flavor, aroma, and health to your dishes with Ceylon cinnamon – a natural gift you deserve! 🌿